From The Register Mail?..
With the time for New Year?s resolutions right around the corner, many people look to the winter season as the perfect time to get in shape and back into the right wellness regime. Few people know the benefits of capitalizing on New Year?s as a fresh start better than Beverly Hills-based personal trainer Gunnar Peterson. ?There is no better time than now to get started,? explains Peterson. ?All it takes is a simple commitment to better living.? Check out these simple steps for getting the most out of your workout:
Fuel up: Nutrition is an important part of any workout. In order to have ample energy, consume a small meal, such as two daily servings of fruits or vegetables, at least 90 minutes before you train. Also make sure to eat a high-protein snack within 30 minutes following your exercise to refuel and rebuild.
Take time to recover: Reward yourself after an intense fitness session by getting a massage once every two weeks. Not only will you feel great, but it will reduce lactic acid build up and increase blood flow. To save on costs, ask a friend or partner. Your mind and body will thank you.
Stay fresh: Crunched for time? If you don?t have time to hit the showers right after a workout, there are some easy ways to freshen up for your trek home or next stop. Keep a small bag of travel-sized toiletries in your gym bag with essentials like a toothbrush and an extra stick of deodorant.
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Source: http://www.lensaunders.com/wp/?p=6841
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